It's not so much a guided meditation as it is an invitation to join in. A meditate-a-long, if you will. Sometimes it's nice to meditate with a friend.
1. Find a comfortable position
You can sit cross-legged like I am on a cushion, or in a chair, or anything else, just make sure your back is straight so you can remain alert.
2. Take a few deep, cleansing breaths
3. Close your eyes, and listen to the sounds of the video (while doing your best to stop thinking about when your friend is going to text you back or that conversation you had with your coworker earlier)
4. Relax, breathe, cleanse, repeat
Meditation for every single day!