Are you stressed, anxious, depressed or get angry quickly? Are you busy at work and look after a house, pets and family? Do you want a flexible way to learn tools for calm and be supported? Would you like some "me" time - flexible to happen when you need it whether 10am, 10 pm or 2 am?! Would you like to learn some mindful and meditation techniques and other tools for balance and calm? The nthis may be what you're looking for! A monthly membership group to help you be more calm and balanced. This group is here to support you to be more balanced and calm in your daily life, through teaching you tools you can simply access and use, plus mindful and meditation practices. With 2 meditations recorded a month, plus an energy meditation (energy sent to you through the meditation) and an educational video (plus worksheet) on the tool we're covering that month. There is a secret facebook group where you can access additional information and support and share your questions and experiences. The group is a positive, safe space for all group members. Here you can share and be supported :-)
Meditation for every single day!