There is no right or wrong way to meditation, but that are tricks to help you get started. In this video I explain a few things to keep in mind before you empty your mind!
Shout out to my new videographer, the gorgeous Maxine Bowen.
She posts some bomb photos on IG @Maxine_Bowen
ALSO Big thanks to Ivan for allowing me to borrow his lighting kit. He has an awesome youtube channel that is HILARIOUS so check that out as well! - Iván Emilio
Thank you all for watching & Share the gift of Holistic Health
XO LEAH ANN
Meditation for every single day!
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