People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in stress that comes from sitting quietly and focusing the mind. Healing meditation often incorporates visualization techniques.
What to expect
While meditation hasn't been proven to cure specific ailments, patients report that it can be helpful when used alongside more conventional treatments. Meditation can help reduce anxiety, for one thing, which can potentially cause positive changes in your body. It's important to be open to the process and have faith that it will help, but be willing to give it time.
Benefits of meditation
Regular meditation can help relieve stress, improve your ability to focus and lead to a better understanding of your own thought patterns and processes. Some people use meditation to enhance creativity, reduce chronic pain, treat headaches and even improve athletic performance.
Focus
Although most people meditate with closed eyes, many beginners find it useful to have a point of focus, such as a candle. Concentrating on the flame can make it easier to clear your mind.
When learning how to meditate, beginners tend to get frustrated by the persistence of outside thoughts — all the anxieties, to-do lists and random memories that parade constantly through the brain. Instead of fighting them off, simply observe them as they enter your mind and let them pass. Repeating a mantra to yourself is another good way to maintain your focus.
Meditation for every single day!
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